Watermelon is high in antioxidants, low in calories and a natural hydrating food. It’s full of vitamins A, B6, C, and minerals like calcium, magnesium, potassium, niacin, thiamin, along with protein and fiber. It’s loaded with phytonutrients and carotenoids, including lycopene, an antioxidant that’s crucial for fighting free radical damage. Eating nutrient-rich and anti-inflammatory foods like watermelon keeps DNA damage to a minimum and slows the aging process. Watermelon in your diet helps with pain management, keeps skin healthy and helps with detoxification. It also tastes good.
Here are the top 10 health benefits of eating watermelon:
1. Helps Your Immune System
Eating watermelon helps the immune system since it’s a great source of citrulline, an amino acid that is metabolized to turn into arginine in the body. Arginine is an essential amino acid that we can only get from food sources and is used in the synthesis of nitric oxide, which is important for maintaining an effective immune system. It’s vitamin C content can also defend against inflammation.
2. Helps Control High Blood Pressure
Watermelon increases potassium and magnesium, two nutrients that help with high blood pressure naturally and reduce the risk for strokes and cardiovascular disease. Studies show that watermelon also relieves arterial stiffness, balances cholesterol and improves systolic blood pressure in people with hypertension by helping blood vessels stay relaxed and open for blood flow.
3. Pain Relief
The amino acid l-citrulline in watermelon is effective at reducing muscle soreness, and the high level of vitamin C protects cartilage and bones, repairs tendons and ligaments, and helps with healing.
4.Prevents Kidney Stones
Watermelon helps clean out toxins and waste from the blood. When too many toxins build up in the kidneys, it can lead to a high concentration of uric acid in the blood and can potentially cause kidney stones and gout.
5. Detoxifies the Body
Watermelon is made up of 90 percent water. Eating fruits and vegetables with a large water content helps the body to detox and rid itself of excess fluids, relieving bloating and swelling. The potassium acts as an electrolyte and promotes circulatory health and helps bring the pH level of the body back to its natural level.
6.Improves Your Skin
Antioxidants protect skin from damaging free radicals that are produced when skin is exposed to harmful ultraviolet light or natural aging. Watermelon provides manganese, which contributes to the production of collagen, the structural component in skin’s elasticity. Manganese can also reduce swelling and infections in the skin.
7. Eye Health
The beta carotene, vitamin A, vitamin C, lutein and zeaxanthin contained in watermelon helps prevent macular degeneration or a thickening of the cornea that can eventually lead to blindness.
8. Weight Loss
Watermelon is only 46 calories per cup and its fiber content can help fill you up. Watermelon juice can also do the trick when you are on the go.
9.Helps Reduce Acid Reflux
All melons are a part of the GAPS Diet, designed to help heal digestive diseases and reduce inflammation. They help regulate pH levels, while reducing inflammation and acid production throughout the body.
The L-arginine in watermelon can help with erectile dysfunction by helping to relax your blood vessels. It’s often called “Nature’s Viagra”.
Watermelon is best in moderation due to its relatively high sugar content. For those with insulin resistance, including pre-diabetics or diabetics, it’s a better to go with lower sugar fruits like berries that also have fiber and nutrients that are in watermelon.