A clean slate
There’s something about January 1st that has a certain magic to it. It’s the first day of a clean slate. It’s the feeling of hope and a brighter tomorrow. For many, it is a day of high expectations, increased motivation, and the start of new habits. Think back to years past; what did your New Year’s resolutions look like? We might have said things like, “This is the year I quit drinking,” or “I want to lose 25 pounds”. But how often do we find ourselves sticking with these resolutions? There might be momentum for a month or two, but then our motivation starts to fizzle out, and our self-discipline becomes relaxed. Can you relate?
Reframing resolutions through effective processes
We want to share with you a valuable insight. The impediment to your success is not you but rather your process. It is not uncommon for individuals to set ambitious and broad goals for themselves, only to become overwhelmed by the enormity of the task at hand and feel uncertain about the proper steps to take. At other times, progress may be slow, causing one to question the point of continuing to pursue the goal. This can lead to a sense of defeat and a return to the starting point.
At Transform Your Health, we believe that there are three things to being successful in anything:
- 1
Having the proper process in place.
- 2
Having the correct and available resources.
- 3
Having a supportive community that will hold you accountable.
Go beyond diet and exercise in pursuit of holistic well-being
Many of our New Year’s resolutions revolve around health and wellness. When most people think of that, their first thought is diet and exercise. But there is so much more to health than diet and exercise! Health is the food you eat, the company you keep, the content you consume, the things you tell yourself, the activities you participate in, and the environment you are surrounded by. Your overall mental, physical, and spiritual health is affected by everything!
A path to sustainable health transformation
Our team is dedicated to helping people transform their health. That’s why, in 2024, we are launching the 11-Month Challenge to Transform Your Health! Each month, we will focus on a specific topic that plays a role in our overall health. At the beginning of the week, we’ll send out a prompt, activity, or habit to practice during the week. The idea is to slowly form healthy habits that are built on a solid foundation, producing a total health transformation.
The best thing about this challenge is that it’s free! When you sign up for the challenge, you will receive your prompt and free printable resources in a weekly email.
Are you tired of starting over? Do you want to take your health and lifestyle to the next level? Then sign up below to begin the 11 Month Challenge to Transform Your Health!
