Are you aware of your current blood pressure level?Determining it can be a challenging task, as it is influenced by recent physical activities and emotional state. However, it plays a crucial role in assessing your overall health. That is why, during a medical examination, it is always measured alongside your weight and temperature. Monitoring your […]
No Pressure Methods for a Healthy Blood Pressure Read Post »
What causes B12 deficiency?Were you aware that Vitamin B12 deficiency is a common problem in adults and can cause disorders like memory loss and nervous system malfunctions? Vitamin B12 is essential for the brain and nervous system to function properly and is often caused by poor absorption of the vitamin in the digestive tract. Diets […]
The Importance of Vitamin B12 Read Post »
If exercise makes us feel so good, why is it so hard to do it?More than ever, there is a greater trend among many Americans to improve their lifestyle habits and take charge of their health. According to the Centers for Disease Control and Prevention, 25% of Americans reported no leisure-time physical activity in 2008, […]
The Psychology Behind Why We Quit Exercising Read Post »
Factors such as diet, lifestyle, stress, and environmental factors can affect thyroid functioning. What can we do to maintain optimal functioning? We can start by eating nutrient dense foods that contain the essential minerals needed by the thyroid. The thyroid gland is located in the front of the neck and is a part of the […]
Iodine and Your Thyroid Read Post »
What does the thyroid do?As part of your body’s endocrine system, your thyroid is responsible for manufacturing hormones that regulate your metabolism. Although it is a small, butterfly-shaped gland at the base of your neck, do not be fooled by its size! Even though it is small, it can create a cascade effect on your […]
Small But Mighty: The Thyroid And How It Impacts Your Health Read Post »
What is taurine? Taurine is an amino acid produced naturally in the body, unlike other essential amino acids that must be added through your diet. It’s made from a combination of two other amino acids, methionine and cysteine, and was first discovered in the bile of bulls, thus its name. More defined as an amino […]
